Turbo Play Motion Tracking
This feature allows you to apply a video effect to an object in a video that is moving. The effect mask is then moving along with the object.
The steps are:
The tracking information is saved in the project so you don't do this again. You can repeat the process to track another object in the same video.
Then, the steps are:

You can adjust the detected motion items by selecting the video part, then using: Hold shift for more precise changes, hold control to swap keys.